Instead of a Cup of Coffee - Try drinking a glass of Tomato Juice

                                                            Benefits of Tomato Juice

1. Super food is Raw tomato juice which is contains all the vitamins and minerals and rich source of Vitamin A, Vitakin B1, B2, B3, B5 and B6 and along with minerals like magnesium, phosphorous and iron.All these minerals and vitamins are proven to be health benefits.

2. Tomato juice is rich in source of Vitamins A and C, which helps in strengthening the immune system, improving vision and in preventing vision-related diseases and it also helps in maintaining the health of your bones and teeth.

3. It also helps in prevention of high cholesterol and it's rich in fiber which helps in breaking down bad cholesterol in the body. it contains niacin or vitamin B3 that is known for stabilizing cholesterol.

4. Big benefit of tomato juice is that it also helps in aids in weight loss and keeps the body hydrated, while the low sodium and high fiber content in it ensure that the body doesn't feel weak or hungry. It supplies the body the required amount of nutrients and calories, which ensures that the metabolic process in the body remains unaffected.

5. It helps in irregular bowel movement in aged people. Fiber in the tomato juice keeps the liver healthy, aids digestion, prevents constipation and thus, regulates and aids the bowel movement.

6.The vitamins and iron present in tomato juice helps in preserving as well as adding shine to dull, damaged and lifeless hair. This helps in getting rid of itchy scalp as well as dandruff, apply fresh tomato juice to your scalp and hair after you have washed it with shampoo and leave it for 5 mins, it acts like a conditioner on your hair. Rinse with cold water thereafter.

7.Tomato juice also helps for skin it helps in getting rid of tanning, counters discoloration of skin, helps in treating and preventing acne and regulates secretion of sebum in oily skin.

8. It contains full of antioxidants, its application as well as consumption helps to get rid of the free radicals in the body and helps to remain young and energetic.

"Instead of a cup of coffee, try drinking a glass of tomato juice to get that energy kick you crave for"