Foods rich in Calcium
The only way to improve the availability of calcium in spinach is to cook it. It should also be served either vinegar or lemon juice on it as the acid will help with the availability as well.
1. Soyabeans: When cooked a cup of soyabeans gives 175mg of calcium to your diet and it can be used in all variety of dishes.
2.Almonds: 23nuts has 80mg. Soak the almonds in the night and then have it in the morning it tastes good and also rich in Calcium too.
3. Oranges: one orange or half-cup of orange juice contains 55mg and you can expect the required amount with these orange.
4. Sesame Seeds: More than 1/2 cup of sesame seeds has 380mg calcium, which can be used while cooking the Fish or Chicken.
5.Brazil Nuts: Brazil nuts are high in calcium and it can be added to many dishes as well (15Nuts) have upto 100mg it contains proteins and as well calcium.
6. Flax seeds: Flax seeds 2 to 3 tablespoons of flax seeds contain 60mg of Calcium.
7. Papaya: Papaya about 200gms will contain 75mg of calcium.
8. Yogurt or Curd: Low-fat varieties of yogurt contain 425mg of calcium.
9. MilK: One glass of non-fat milk contains 350mg of Calcium.
The only way to improve the availability of calcium in spinach is to cook it. It should also be served either vinegar or lemon juice on it as the acid will help with the availability as well.
1. Soyabeans: When cooked a cup of soyabeans gives 175mg of calcium to your diet and it can be used in all variety of dishes.
2.Almonds: 23nuts has 80mg. Soak the almonds in the night and then have it in the morning it tastes good and also rich in Calcium too.
3. Oranges: one orange or half-cup of orange juice contains 55mg and you can expect the required amount with these orange.
4. Sesame Seeds: More than 1/2 cup of sesame seeds has 380mg calcium, which can be used while cooking the Fish or Chicken.
5.Brazil Nuts: Brazil nuts are high in calcium and it can be added to many dishes as well (15Nuts) have upto 100mg it contains proteins and as well calcium.
6. Flax seeds: Flax seeds 2 to 3 tablespoons of flax seeds contain 60mg of Calcium.
7. Papaya: Papaya about 200gms will contain 75mg of calcium.
8. Yogurt or Curd: Low-fat varieties of yogurt contain 425mg of calcium.
9. MilK: One glass of non-fat milk contains 350mg of Calcium.
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