One of the best benefits of this juicy fruit is that it is very low in calories. Watermelon is 95 percent water which makes it a perfect fruit for the summer season. Apart from being low in calories, watermelon is rich in water which helps you stay hydrated during thesummer. The best way to do that is to eat watermelon. Rich in nutrients, vitamin and minerals, watermelon is one of the healthiest fruits.
Watermelon has many health benefits it reduces athletes' Muslce pain, controls high blood pressure, fights free radical compounds, maintains the elasticity of the arteries and blood vessels by curbing the interactions of oxidative stress. Watermelon is considered as a natural viagra for men as it is rich source of amino acid citrulline which allows the passage of more blood vessels to the penis. Moreover, watermelon is good for cleansing the kidneys. Rich in potassium, watermelon removes salt deposits and uric acid from the kidneys.
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