Alkaline Foods which are Good for Health

Alakline diet brings a spectacular changes in lives too, it can do wonders and helps maintain good health. As we know that the human body is naturally alkaline and it all depends upon our drinking habits which we take in our daily life and day-to-day stress that creates acidity leading to various complications.

Listed are some popular alkaline foods for your daily diet.

1. Cool Cucumber
2. Spicy Capsicum
3. Bananas which are highly nutrious
4.Spinach
5.Grapefruit
                                                        Cool Cucumber

  The cucumber is easily available entire year and which can be affordable, this is free from cholesterol and fats and best available alkaline food. This is very useful in especially summers, if consumed one glass full of juice keeps you energetic throughout the day and helpful for your skin too. Cucumber contains Vitamins A, B, and C and it protects from sun Strokes and also stomach upsets can me cured naturally.

                                                            Spicy Capsicum

This is also a great alkaline food which belongs to Chilli category, which contains vitamins A & C and natural anti-coagulant. It helps to burn calories, increases Metabolism percentage in the body and also a great digestive aid as well.

                                                                    Spinach

Spinach contains Nutrients, Vitamins and Calcium which provides important needs of the body to keep it energetic for long times. It contains fiber which helps fight body fat and keeps cholesterol levels in control. This versatile food can be consumed cooked or raw, it tastes good for salads and soups. Try to add this food in daily diet to lead better life.

                                                                         Bananas

Banana offer instant energy for young and old alike. This is another type of alkaline food which contains Potassium for cardio patients and It is rich in Minerals, Iron, Vitamin A and Carbohydrates. This is easily
digestible and loaded with nutrients.It also helps in Hangover's banana with milkshake and honey controls
your stomach upsets too.

                                                                    Grapefruit

Grapefruits helps fight Bad Cholestrol and triglycerides, which can lead to complications with the heart. This citrus fruit is great for skin, helathy tone and rich in antioxidants. It also fights against Some allergies and Colds, Flu and etc. This is rich in Vitamin C.